So we left off after last Sundays LSD run. Monday of course was another well needed day off. On Tuesday we ran our 3 miles around our neighborhood. Wednesday was the famous FRC Rite Aid run. We had to add a little to our normal route out there again to make it 6 miles. If you are sitting there reading this and telling yourself "Self, I really should go out and try this Rite Aid run I always hear so much about", then I suggest you do it. You can run any distance you are comfortable with, the people are great, and it's a great way to celebrate that halfway point of the work week. Now back to the story.
We finally catch back up to last night. After work Kelly met me up at Hendrick Stadium on Fort Bragg. Kelly did the track workout with FRC while I ran the stairs. I will admit that running the stairs is one of my favorite track workouts. I start off with a one mile warm up around the track. Then the fun begins. For ever following lap around the track I hit the stairs. That's three flights up and three flights down. I do this for two miles and then an additional mile around just the track as a cool down. My cool down mile never ends up being much of a cool down as I always seem to try and push it out that last bit. Did I mention it was 90 degrees? Oh I left that out you said... sorry. There is nothing like conducting a great workout... want to make it even more challenging? Do it in an oven!
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