It's been awhile.. time to get back to training!!!

Some of  you might have wondered what happened to this blog and with my training... well don't worry so have I. But it's time to get back to training and this time I am going to train for a 50K. I realized that I had an empty spot on the back window of my truck that another sticker would fill.

I wanted to make sure that I had plenty of time to train up for the event. My running has really been hit or miss since healing up from my hernia surgery. The doctor has cleared me and I'm ready to go. The 50K I found was the Old Glory Trail Trot on November 15th, 2014. This is a local race here in NC that benefits the Old Glory Legacy Foundation. Here is their mission direct from their page at http://www.oglfoundation.org/

THE OLD GLORY LEGACY FOUNDATION BRINGS SOLDIERS AND THEIR FAMILIES TOGETHER TO BUILD STRONG FAMILY RELATIONSHIPS AND LASTING MEMORIES THROUGH OUTDOOR ACTIVITIES.

Now I haven't finalized my training plan but I know that's something I need to get cracking on. Of course now I have too because of this blog (its on the internet so I has to be true). Over the next week I'll be making up a training plan (or more accurately... modifying someone else's plan). So for now I'll pass the link so any of you that are in the area can sign up also and train with me. http://www.oldglorytrailtrot.com/

I feel just a little lost...

So its been 25 days since we ran the OBX Marathon. Our first of hopefully many more to come. Since then I've ran another half marathon and signed up for several 10ks and a 50k in the next few months. I really didn't take much of a break after the marathon. Well I actually took three days off if you call that a break. I did take a week off the Turkey Trot Half Marathon I ran on the 23rd of November. Now that I've been back to running this weekend I feel a little lost.

For the last four or five months it seemed that my plan guided me from one run to the next. Now that I don't have a plan in front of my I'm not really sure what to make of it. At first it was kind of nice to be able to just run what you wanted to run at whatever pace you wanted to run at. But now part of me misses that structure I had.

This year I've been kind of brutal with my body. Tearing a calf muscle, pulling a hamstring, a TFCC tear in my wrist, and all those many miles. 1020 so far this year... but who's counting? So now is the time that I should be figuring out a good rest cycle to help my body heal up a bit. But somehow I signed up for a 50k shortly after the new year.

A 50 kilometer run would equal roughly 31.0686 miles according to the google machine. That's about 5ish miles longer than that marathon I ran in November that I didn't come close to my time "goal" on. What would cause a human being to sign up for such a thing? A good deal! That's right the NC Fat Ass 50k held on the All American Trail on Fort Bragg, NC on the 25th of January is free! I fat ass event is a race that isn't sponsored, or timed, or even supported by anyone other than a few volunteers. Race times are recorded by the participants on the honor system.

I don't know about you, but that just seemed like the perfect opportunity to enter the Ultra Marathon World. Part of me hopes that by getting my old body accustomed to running longer than 26.2 miles it will make a marathon seem like cake. Well I've got 50 days to get by butt into shape. Time to get unlost and get a training plan on track.

Sixteen weeks and 26.2 miles

The day has finally come for the Outer Banks Marathon. An event that we have been training for what seems like an eternity. Its hard to believe that its over... well at least this one. There were friends of ours running several of the races this weekend. A few of them ran multiple races. But what's a 8K one day followed by a Half Marathon the next? My hats off to them! Fayetteville Running Club and the Fort Bragg Chapter of Team RWB were in full force. We did run into another Team RWB runner from the DC Chapter.

The morning air was a bit chilly but at only 48 degrees is seemed worse than it was. Maybe it was the cool breeze coming off the ocean. Either way the skies were clear and we were ready to run. The course started off in Kitty Hawk, NC heading south along the Inter-Coastal Waterway side of the Outer Banks. The locals were out in full force cheering us on as we ran through their neighborhoods. From there we ran down to Kill Devil Hills, NC and around the Wright Brothers Memorial. So after that the adventure began. We found ourselves running on a dirt trail through the woods for about the next 3 miles or so. It felt like an eternity. I'm not sure if it was the hills and dirt or that I just wasn't expecting it. Either way we made it and found ourselves back on pavement.

The rest of the course was a mix of residential and open road. Other than the miles and the wind the next challenge would be the "Bridge". To make matters worse the bridge is strategically located at mile 22 of the course.

If I hadn't been so tired from the previous miles it really wouldn't be that big of a deal. Between the hills several of the races in Fayetteville and the hills in our Wednesday night run I would like to think I don't do to bad on hills. I feel no shame is saying I walked a step or two on that bridge. Once the decent from the bridge was done it was only a few short miles to the finish. Kelly made it to the finish at a smoking 4:01:47!!!

I'm glad we had some friends there to capture forever the look on her face. I know I am proud of her. I came in about 21 minutes later at 4:22:10. My only small complaint is that according to Garmin the course was a quarter mile long. It's hard to believe that its actually over. We have spent the good part of the last four months training and preparing for this day. Our first Marathon is in the bag. Guess it's time to start planning the next adventure. Maybe a Ultra Marathon?!?! After all it's all about the miles!!!!!

We have arrived in OBX!

After a short four hour drive from Raeford to Kill Devil Hill, NC we are here and all checked in at the hotel. This is one day that being a Gold Hilton Honors member came in handy. They upgraded our room to one that faces the ocean.

We still have two days till the race so there is plenty of time to cause some trouble. Tomorrow we are supposed to run two miles. This will be our last training run before the big race. We drove part of the course today on the way to packet pick-up.

The Expo for the race was full of different vendors just waiting to share their goods with us for a slight fee. There was one running shoe store that had some killer prices. We picked up a pair of Merrell Running shoes for Kelly for over 50% off. Now starts the waiting game... I so ready to get this going!!!!

Time to taper!

First off I'd like to give a big congratulations to all the runners who completed their first Half and Full Marathons over the weekend. As fall is finally in full swing so is the race season. Kelly and I had the privilege to help at the City of Oaks Marathon in Raleigh, NC yesterday. Team Red, White, and Blue were out in full force manning one of the water stations on the course. I'm sure Kelly was more helpful than me since she handed out water and I just offered a few words of encouragement. FRC was also in full force out on the course both with runners and supporters. It was inspiring to see they people give everything to push their bodies across that finish line. I can only hope that next week my first Marathon is more on the inspiring side and less on the going to make it on YouTube video of funny marathon finishes side.

Today starts week 16 of our journey to OBX. Last night we ran 8 miles in the neighborhood to finish off the previous 15 weeks of training. This week we have three shorter distance run before we tackle the training run of all training runs. Well that is until I get a wild hair somewhere and attempt a longer distance. I'm sure after next Sunday, Kelly and I will have plenty of lessons learned and things we would do differently next time. As of right now I hope I can take full advantage of this taper and physically and mentally prepare for OBX.

Im back!!!

I want to start off by first saying a huge "Thank you!" to my wife Kelly. It has been 18 days since my surgery and she hasn't killed me. For the first two weeks after surgery she did everything from help me shower to tie my shoes. Today was actually the first day since the surgery that I did both on my own. But lets not get a head of ourselves.

I woke up from surgery with a big surprise of being in a cast and being told by my surgeon, "It was worse than we thought". To add insult to injury, I was also told I couldn't run for at least two weeks. I will paraphrase the next two weeks... no running, shower with a trash bag over my arm, can't seem to figure out how to be left handed, go to work in slipper because they don't haves laces... did I miss anything? I finally had my post op appointment on Tuesday to find out just how bad it was. I didn't just tear the ligament...it was a complete rupture that had to be repaired. I also found out that I had a good deal of arthritis that had to be cleaned up. So instead of a cute little incision that I was expecting... I got to see this when the nurse cut off the cast.

The good new is that The doc said I could start running as long as I gave it another 24 hours and kept my new brace on all the time. This new brace is a two piece plastic form fitted contraption that keeps me from attempting to do anything dumb with my right hand. Kelly came up with the idea of wearing a warm up sleeve on under the brace to keep the plastic from rubbing my skin. This also gave me a washable option since they just gave me something that resembled a mix between an old sock and an ace wrap. Not something that was going to hold up to daily running and washing. Internet shopping and overnight delivery brought me two pairs of warm up sleeves. Yes, that's four sleeves with thumb holes and moisture wicking goodness.

Tonight was my second run since my surgery and it feels so good to be back out pounding pavement. My first run back was a three mile run immediately followed by a five mile cool down on Wednesday night (I was told three miles was a good distance  for my first run back). I could feel each and every bit of those 8 miles the next day. I never claimed to be the brightest bulb on the tree. Tonight I ran five miles around the neighborhood. Kelly is out running the Tuna 200 relay with our Running Club Team so I had to figure out how to tie my shoes all by myself. Right now Kelly is running her second leg of the relay which is 9 miles long.

Now I have to figure out how to get back on track for OBX. I already missed one of the two 20 mile runs in our training program. The last one is supposed to be this Sunday. Do I suck it up and go for the 20 even though I had a two week hiatus from running? Do I not and start the plans tapering next week? Either way I need to be prepared to run 26.2 miles on November 10th... possibly with my brace on.   

About to be left handed for awhile!

Today is the last day in the ninth month of the this year. Today is also a Monday, the first day of week thirteen of our training plan. What I hadn't planned on was that today is the day I will be having my little repair done to my wrist. Here in about ten minutes we will begin our journey to the surgery center where hopefully magic will happen. Although I can't wait to get healed up and get back in the gym, I am just hoping this doesn't have to much of an impact on my training. As of the last time I met with the surgeon, she said I could still train for the Marathon as long as I took a week off after the surgery. Hopefully after getting "opened" up she will feel the same way.

My attempt at being left handed should be quite comical.. well for Kelly at least. I bet typing with one hand will nice and slow. I really can't think of one thing that I use just my left hand for... its either my right or both.

Well Kelly just said we need to get going. So here it goes...